Latest News from Therapy...

Thursday was a little different... and VERY long!

When I arrived, I had to fill out a "scorecard" on what my range of difficulty is on a variety of normal, everyday occurrences. Example: What amount of difficulty do you have walking, lifting a bag of groceries, running, etc.

It was the same form I filled out when I started therapy... but I think they wanted to know what type of improvement I've experienced.

In some ways, I think I've improved a lot. Let's say when I started, most things were "Extreme Difficulty/Unable to Perform."

Now, I feel like I'm in the "Moderate" difficulty range.

Next, they decided to take some measurements. They pulled out their compass and had me stretch it out to see how flat I could make my leg. Right now I'm about 1 or 2 degrees off. However, when I flex to push the knee down, it becomes 0 degrees - which is the goal without flexing.

They measured me on the bend... prior to doing "Heal Slides," I could bend it 116 degrees. But after about a minute of heal slides, I could get it to 123 degrees. The goal is 125, which is what my other knee can do.

I then continued on with my exercises. These include quad flexing, leg lifts, more bending, leg presses, clam shells, bridging, and lots and lots of balancing.

The picture above is "similar" to what I have to do. Instead of a ball under the board, it's another board. You have to try and balance on it for 2 minutes going side to side. Then after that you flip around and try and balance front to back.

They also introduced an exercise where I stand on the bad leg for 30 seconds and try and balance. Not fun.

Then, my new favorite (sarcasm): Knee bend. This is the one that just kills me every time. I stand on a board and force myself to bend down. I have to do 30 of these. Misery!

This all took about an hour and a half. I then had to ride the bike for 30 minutes - which I did - as it's considered a "milestone." This week they'll add resistance.

While I was on the bike, Kendra's intern came over and asked me how my exercises were going at home. I told her before I went to work, I could get in 2-3 sessions a day. Now that I'm at work, I get in 1 a day and 2 on the days when I go to therapy.

Part of me has wondered why she asked - does she think I'm not doing them? I mean, personally, I feel like I'm working my tail off.

Saturday was a BIG therapy day. I ran through my routine of exercises, and then I decided to get on my bike and take on the great outdoors. I biked for 40 minutes and went just over 6 miles. It was a beautiful morning - the temps were in the low 70s!

Then, I went through another session in the afternoon and biked 20 minutes.

Today I spent most of my time in a car driving to and from Longview. How does it feel? Dang sore! That's just a long time to be doing that... I think it was 5 hours of driving.

Glad to be back home and on the couch!